Class Schedule
September 1 - December 31, 2010
Closed for Labor Day September 5 and 6
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Monday |
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| 8:30 - 10:00am - Ongoing
Easy – Level 1 with Susan Whitaker |
| 4:00 - 5:15pm - Beginning
Flow – Level 2 with Susan Whitaker |
| 5:30 - 7:00pm - Beginners
Yoga – Level 1 with Rene Rainbolt |
| 7:30 -
9:00pm - Energizing Flow Yoga – Level 3 with Rene Rainbolt |
Tuesday |
| 10:30 - 12:00pm - Gentle Yoga – Level 1 with Cathy Mikles |
| 5:30 - 7:00pm - Beginners
Yoga – Level 1 with Rene Rainbolt |
| 7:30 -
9:00pm - Mountain Stream Meditation
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Wednesday |
| 8:30-9:45am - Morning Flow with Paula Gregory |
| 10:00 - 11:30pm Postnatal Yoga with Deb Huryn |
| 5:30 - 7:00pm Essential Yoga Flow
- Level 2-3 with Susan Whitaker |
7:15-8:45pm Tai Chi with Herb Whitaker and Leonard Fong.
(call to register 885-6407.) |
Thursday |
| 8:30 -
10:00am - Essential Yoga Flow - Level 2 with Susan Whitaker |
| 10:30 -
12:00pm - Gentle Yoga - Level 1 with Susan Whitaker |
| 4:00 -
5:15pm - Ongoing Easy Yoga - Level 1 with Rene Rainbolt |
5:30
- 6:45pm - Yoga Flow - Level 2 with Amy Crelly |
| 7:00 - 8:30pm - Prenatal Yoga with Deb Huryn |
Friday |
8:30-10:00 - Yoga and Meditatoin - 6 week class starting September 3
more info>>> |
Saturday |
| 9:00-10:30am - Enlighten Up Kundalini Yoga with Jessica Faith |
| 11:00am - 12:00pm - Community Yoga by donation - All Levels with Kelly Carpenter |
Sunday |
| 9:30 -11:00am -
Release and Relax - All Level with Kelly Carpenter |
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Yoga
Class Description |
Level 1
For beginners and those who want gentle yoga.
Level 2
For those with some yoga experience who want to advance their
practice. Easy inversions.
Level 3
Stronger poses, held longer. Vinyasa flows, inversions, and arm
balances.
Essential
Yoga Flow
The essence of yoga is union, joining all elements of earth, water, fire
and air with the body through breath and
movement. This strong vinyasa practice will support your inner unity
and strength; awakening compassion.
Ongoing
Easy
A good introductory level class emphasizing flexibility, strength, and
concentration.
Beginning
Flow
For those with some yoga knowledge, an intro to the flowing style
of yoga. Poses are continuous.
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You Need to
Know:
• Please be on time
• No cell phones
• Avoid wearing perfumes or scents
• You can drop-in for a class at any time
• Wear comfortable clothes
• Avoid eating 1-2 hours before class
• Talk to your teacher about special needs |
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Energizing
Flow
For experienced students. Poses are linked together in a continuous and
challenging movement flow.
Beginner
Yoga
For brand new students, the basics: breath, movement and relaxation.
A full yoga experience.
Prenatal Yoga
An ongoing class that provides a safe, nurturing series of poses that require no previous yoga experience.
Postnatal Yoga
fun and gentle class for Mom’s and babies aged 6 weeks to 9 months.
Gentle Yoga
A gentle hatha yoga practice ending with restorative postures. This class is recommended for people recovering from illness or who just want a gentle healing practice.
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Class
Fees
$15 -
Drop in
$60 5 classes (good for 2 months)
$100 10 classes (good for 3 months)
$140 for 15 classes (good for 3 months)
$8
under 21 |
Senior over 65 - 10% discount
4 classes with 4 teachers $45
Unlimited classes for ONE MONTH $130
Teachers are available for private classes
Gift certificates available.
Call (530) 885-6407 |
Mat Rental $1
Please make checks to your teacher.
You are entitled to attend any of his or her classes with a card purchase.
Canyon Spirit is a fragrance-free environment, out of respect for those who
are breathing deeply. Thank you for cooperating.
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Auburn,
CA 95603 
