The teaching of yoga continues to evolve, reminding us that we still need the connection of shared breath, movement, and reflection of other calm, kind faces. What we do in our practice is taken out into the world as a service to others. I invite you to join me in person or on Zoom for inspired, mindful yoga classes that will awaken your senses and bring you peace.
The days have shortened, the rains have begun, and the urge to slow down is strong. We can rest in this space of seasonal shift, as time moves us between Autumn and Winter. It’s a time of nourishment and introspection, where the mystery of life and loss return. We have a moment to breathe into what was and what is becoming. All of our practices take on a deeper meaning now, as we wrap ourselves in the comfort of a steady breath, an asana class, meditation, song, writing, and anything else that helps us find ourselves. You are invited to join my Monday Zoom class and relax into this quiet time, finding your way home.
You can contact me through email susanyoga53@hotmail.com or text (530)210-0100.
I love staying in touch with my students and reaching out to make new friends as we travel this evolving path together.
May you continue to seek that which evolves your soul so that you
can be of service to this beautiful world and all the beings in it.
A loving namaste,
Susan